Goodness in every bite.

What's in Beef?

The Nutritious Butcher

Virtual Beef Counter

Compare the nutrient value of various cuts of beef in our handy interactive guide. Compare up to four different cuts at once.

The nutrient data for beef cuts are based on cuts that have been trimmed of visible fat.
» Learn more

This site is brought to you by the Beef Information Centre
Pantry Power: Curry in a Hurry


Add coconut milk and curry paste to your pantry for a beef curry that's faster than take-out!
1lb (500 g) thick Beef Grilling Steak
1 EACH onion and sweet green pepper, sliced
1 tbsp (15 mL) curry paste
¾ cup (175 mL) unsweetened coconut milk

Season: beef all over with salt and pepper – slice into thin strips and stir-fry in lightly oiled nonstick skillet in 2 batches. Remove beef and set aside.

In same skillet: simmer onion and sweet pepper in ¼ cup (50 mL) water until tender-crisp. Add curry paste and coconut milk; simmer to thicken slightly, about 5 minutes.

Return: beef and its juices to skillet; heat through. Serve over angel hair pasta or steamed rice with torn basil leaves and squeeze of fresh lime.

Pantry Pointers

  • Time Savour: Try Curry Paste seasoning blend in burgers, pasta dishes and as a beef rub.
  • Flavour Hit: Coconut milk adds exotic to the everyday. Try in stir-fries, smoothies, or meatballs.
  • Meat Man-power: Have the meat counter staff trim and slice steak into strips.
'Make it Beef' Club Newsletter
Iron Challenge

Choose the Right Cut

Eating Smart Video

Lean on Canadian Beef. Bite for bite Canadian beef is a nutrient rich choice for you and your family. Watch our video or visit our FAQ page.

| More...