Per Serving (623 Calories, 40 g protein, 15 g fat, 85 g carbohydrates, 8 g fibre, excellent source of iron (41% DV) and zinc (86% DV), very high source of fibre, 36% DV sodium)
This Southwestern Beef Steak & Kidney Beans recipe is much like having a stir-fry without the complicated cooking urgency that a stir-fry demands. For dinner in 20 minutes, start by making rice. As it cooks, you can get everything else made and ready to serve.
This delicious lean beef sandwich recipe is an excellent source of zinc and iron. Serve the Grilled Beef Steak Sandwich with Melted Onions open faced if desired.
This is a kid-friendly recipe for a beef steak Caesar salad that the whole family will enjoy — easy to make and flavourful! If you don’t feel like making the Caesar dressing, you can substitute 1 cup (250 mL) of your favourite store-bought light Caesar dressing.
© 2013 Canada Beef Inc.
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