Français
Goodness in every bite.

Recipe Summary

Beef and Barley Soup
Difficulty: Easy
Preparation: 30 min
Cooking: 2 hr
Makes: 8 servings

Nutritional Information

Per Serving (Calories 173, Protein 15 g, Fat 6 g, Carbohydrates 15 g, Source of iron (13% DV) and excellent source of zinc (39% DV))

This site is brought to you by the Beef Information Centre
Beef and Barley Soup

Beef and Barley Soup

You can use Beef Simmering Steak instead of Stewing Cubes in this recipe, if you like. Trim the steak and cut into 1-inch (2.5 cm) cubes.
1 tbsp (15 mL)vegetable oil
1 lb (500 g)Beef Stewing Cubes, trimmed
6 cup (1.5 L)vegetables, cut in small pieces (i.e. onions, carrots, celery, rutabaga and/or potatoes)
¼ cup (50 mL) pot or pearl barley
1can (10 oz/284 mL) beef broth
¼ tsp (1 mL)EACH dried thyme, dillweed and pepper
1bay leaf
  1. Heat oil in Dutch oven over medium-high heat; brown beef cubes. Stir in vegetables, barley, broth, thyme, dillweed, pepper and bay leaf.
  2. Add 4 cups (1 L) water; bring to boil. Reduce heat to simmer; cover and cook for about 2 hours or until beef and barley are tender.
  3. Discard bay leaf before serving.


Autumn Beef Steak with Mulling Spices

Autumn Beef Steak with Mulling Spices

Here’s a beef recipe that embraces the flavours of the harvest and pickling season.


Classic Beef Swiss Steak

Classic Beef Swiss Steak

The rich beefy flavour of Blade Steak combines with zippy steak sauce to create this slow-simmer comfort food classic recipe.


Vietnamese Beef Soup

Vietnamese Beef Soup

This fragrant, delicious and healthful beef soup recipe makes a meal in a bowl that cooks in minutes. Boiling stock is poured over paper-thin slices of raw beef in each serving bowl, instantly cooking the beef in this delicious Vietnamese Beef Soup.


Rustic Italian Beef and Tomato Soup

Rustic Italian Beef and Tomato Soup

This simple beef based meal-soup recipe has two unlikely ingredients: tomato juice and day-old bread. The bread is an old-fashioned no-fat trick for thickening. A half cup (125 mL) of tomato juice represents one Food Guide Serving of vegetables.


.
| More...