Island Inspired Beef Stew

Nutritional Information

Per Serving (Calories 305, Protein 28 g, Fat 13 g, Carbohydrates 20 g, An excellent source of Iron (30% RDI) and Zinc (74% RDI))

This beef stew recipe features undertones of cinnamon and ginger with a hint of heat.

2 tbsp (30 mL)

olive or vegetable oil

2 lb (1 kg)

Stewing Beef Cubes

¼ cup (50 mL)

all-purpose flour

garlic cloves, minced

large onion, cut lengthwise into eighths

1 tsp (5 mL)

finely grated ginger root

1 cup (250 mL)

beef broth

can (28 oz/796 mL)diced plum tomatoes

2 tbsp (30 mL)

EACH Worcestershire sauce and paprika

1 tsp (5 mL)

dried sage, crushed

EACH bay leaf and cinnamon stick

½ tsp (2 mL)

EACH chili pepper flakes, salt and pepper

½ cup (125 mL)

EACH raisins and green olives

Coarsely chopped sweet green pepper

Heat oil in Dutch oven or stockpot over medium-high heat until sizzling hot. Brown meat in 4 batches. Set beef aside; sprinkle with flour.

Add garlic, onion and ginger root to pot, cooking 3 to 4 minutes until just softened, adding more oil if necessary. Stir in broth, scraping up browned bits from the bottom. Add reserved beef, tomatoes, Worcestershire, paprika, sage, bay leaf, cinnamon stick, pepper flakes, salt and pepper. Bring to a simmer.

Simmer, covered, on stove-top or in 325°F (160°C) oven for 1 hour until fork tender; remove cinnamon stick. Add raisins, olives and green pepper; cook 30 to 40 minutes longer until vegetables are tender.

Curried Beef Stew

Warm up your taste buds with the exotic taste of this simple beef stew recipe.

Hearty Beef and Maple Stew

With a hint of maple this delicious heart-warming beef stew recipe is sure to become a family favourite. Served with crusty bread, it’s a complete meal in a bowl.

Korean Beef Kabobs

Stewing Beef on the barbecue – who would have thought you could do that! You have to try this recipe to believe it!

Slow-Cooker Beef Goulash

Serve this hearty dish with a dollop of sour cream if you like and steaming hot egg noodles or mashed potatoes. This recipe makes enough for casual entertaining or make the Small Batch Version (below) to serve a small family (serves 2 with leftovers).

Recipe Summary

Nutritional Information

Island Inspired Beef Stew

Curried Beef Stew

Hearty Beef and Maple Stew

Korean Beef Kabobs

Slow-Cooker Beef Goulash

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