Per Serving (Calories 270, Fat 9.5 g, Protein 31 g, Carbohydrates 14 g, A good source of Iron (22% RDI) and an excellent source of Zinc (82% RDI) )
The rich flavour of this beef roast recipe is enhanced by the colourful array of vegetables surrounding it.
This hearty recipe is essentially dinner-in-a-pot, using an interesting mix of fall vegetables and Canadian Beef. Although it has a whole head of garlic, its flavour mellows during cooking.
Lean beef cross rib is featured in this delicious Bonnie Stern recipe. Look for this and other lean beef recipes in the latest Heart and Stroke foundation cookbook, HeartSmart™. The Best of HeartSmart™ Cooking.
Here’s a way that even just two can enjoy a pot roast done in a slow cooker! A beef Cross Rib Pot Roast has a nice compact size that lends itself to a two-person meal. Surrounded by hearty, home-style vegetables, this roast is delicious and satisfying. Pot roasts benefit from long cooking on Low heat in the slow cooker, but if you need to cook this faster, a minimum of 4 hours of simmering on High will produce fork-tender meat. Use a 3 to 4 quart (3 to 4 L) slow cooker.
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