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Recipe Summary

Thai Style Beef and Broccoli Stir-Fry
Difficulty: Easy
Preparation: 15 min
Cooking: 10 min
Marinating: 30 min
Makes: 4 servings

Nutritional Information

Per Serving (Calories 308, Fat 16 g, Protein 29 g, Carbohydrates 14 g, An excellent source of Iron (27% RDI) and Zinc (70% RDI) )

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Thai Style Beef and Broccoli Stir-Fry

Thai Style Beef and Broccoli Stir-Fry

Vary the vegetables in this colourful beef stir-fry recipe according to your family’s tastes; snow peas, sweet peppers and bean sprouts are all good additions. If you can't find Stir-fry Beef Strips just ask the meat counter staff to cut any Beef Grilling Steak into strips for you to make this tasty Thai Style Beef & Broccoli Stir-Fry.
¼ cup (50 mL)beef broth
2 tbsp (30 mL)EACH Thai fish sauce (or soy sauce) and cornstarch
1 tsp (5 mL)finely grated lime rind
1 tbsp (15 mL)fresh lime juice
2 tsp (10 mL)EACH granulated sugar and sesame oil
1 lb (500 g)Beef Stir-Fry Strips or Grilling Steak cut into strips
3 cup (750 mL)small broccoli florets
14 oz (398 mL)can baby corn, drained and cut cobs in half
3cloves garlic, minced
2 tsp (10 mL)minced ginger root
1 tsp (5 mL)minced seeded hot chili pepper
1 ½ cup (375 mL)grape tomatoes, halved
⅓ cup (75 mL)slivered fresh basil leaves
  1. Combine beef broth, fish sauce, cornstarch, lime rind and juice, sugar and sesame oil in large sealable freezer bag. Add beef strips; seal bag, squeezing gently to massage marinade into beef. Refrigerate for up to 30 minutes.
  2. Drain meat through colander set over bowl, reserving marinade. Stir-fry beef strips using medium-high heat in hot lightly oiled nonstick skillet for 2 minutes or until browned but still pink inside. Transfer meat to clean bowl.
  3. Stir-Fry broccoli in the same skillet for 3 to 5 minutes or until almost tender-crisp. Add baby corn, garlic, ginger and hot pepper; stir-fry for 30 seconds or until corn is starting to brown. Return beef to skillet along with any juices in bowl and reserved marinade. Bring to boil; cook, stirring, for 1 to 2 minutes or until sauce is bubbly and thickened. Stir in tomatoes and heat through. Remove from heat; stir in basil. Serve stir-fry over steamed jasmine rice or Thai rice noodles.
  • Time-saver Tip: For time-efficiency, let the meat marinate while you prepare the vegetables.
  • Cook's Notes: Wear rubber or plastic gloves when preparing hot peppers, and wash your knife and cutting board in hot soapy water immediately afterward.


Beef Stir-Fry Barbecue Style

Beef Stir-Fry Barbecue Style

With a barbecue wok you can take this beef stir-fry recipe outside to the grill!


Asian Beef and Bean Stir-Fry

Asian Beef and Bean Stir-Fry

For a speedy second meal from this recipe, double the batch of the cooked ground beef mixture and freeze in sealed container for up to 3 months. To prepare the meal from the frozen cooked ground beef mixture, just thaw and cook with the green beans and red pepper as outlined below.


Asian Beef Noodles

Asian Beef Noodles

Serve stir-fry recipe over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.


Stoplight Beef Stir-Fry

Stoplight Beef Stir-Fry

The trio of sweet peppers in red, yellow, green was the inspiration for the name of this quick-cooking stir-fry. You can substitute Strip Loin Grilling Steaks for the Top Sirloin if you like – no need to cut them in half to start.


'Make it Beef' Club NewsletterTotal approximate value of prizing $10,000 CDN. No purchased necessary. Contest closes Sept 30 2013 at 11:59:59 p.m. Skill-testing question required. Odds depend on the number of eligible entries. See full Rule Details.
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