Per Serving (Calories 435, Protein 32 g, Fat 14 g, Carbohydrates 49 g, Excellent source of iron (31% DV) and zinc (61% DV), 11% DV sodium.)
Kabobs are a great grill option when you have a gathering – the work can all be done in
advance, the grilling is fuss-free and the serving is simple. This recipe makes lots of extra
sauce that’s nice for dipping. Cut marinating time from hours to just minutes in this recipe by using beef that is cut into cube sized pieces.
A maple-y marinade recipe gives these beef kabobs a Canadian accent — even more so if you substitute Canadian whiskey for the orange juice.
These beef bits are nice to nibble on and easy to make. You can substitute Asian chili sauce for the sambal oelek in both the beef and the peanut sauce. Sambal oelek is available in the Asian section of most grocery stores.
Healthy goes gourmet with these pretty protein-packed kabobs! APPETIZER BITES: Just before the guests arrive, cook beef cubes and veggies on a foil-lined baking sheet under the broiler for about 8 minutes -- pierce each beef cube with a toothpick along with 1 veggie wedge and place on platter to serve.Sprinkle with some toasted sesame seeds to dress them up (if desired).
© 2013 Canada Beef Inc. | www.beefinfo.org
Another site by BOLD.