Per Serving (made with 3/4 lb (750 g) extra lean; Calories 225, Protein 18 g, Fat 10 g, Carbohydrates 18 g, Fibre 3 g, Sodium 533 mg, 4 g saturated fat Source of iron (14% DV) and excellent source of zinc (31 % DV))
This recipe for delicious slow-cooker Rich Beef Ragu Sauce gets its smooth rich flavour from the vinegar and butter that is stirred in at the end.
Now here’s a beef steak that’s served up for junior appetites. It’s a complete meal-in-one recipe with all four food groups represented. You can substitute 1 lb (500 g) lean or extra lean ground sirloin or ground beef for the diced steak if you like.
This crowd pleasing dinner-in-one casserole recipe is perfect when you have many at the table — a snap to make, easy to serve and faster to cook than a frozen lasagna. PLUS – you get all four food groups in this one dish, so good nutrition just takes care of itself. Lean Ground Round delivers BIG BEEF flavour as well as 14 essential nutrients including all five B-complex vitamins.
Round up your posse with this yummy quick and easy one-pot casserole. This retro-inspired recipe packs in some serious nutrition. Top with grated cheese to get all four food groups in each serving. Each serving is an excellent source of zinc and a very high source of fibre.
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