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Goodness in every bite.

Recipe Summary

Best Ever Lean Beef Burgers
Difficulty: Easy
Preparation: 10 min
Cooking: 12 min
Makes: 6 servings
Best Suited for: BBQ,

Nutritional Information

Per Serving ((based on 6 servings made with Extra Lean beef, skim evaporated milk): 183 Calories, 20 g protein, 7 g fat, 9 g carbohydrate, 250 mg sodium. Good source of iron (19% DV) and excellent source of zinc (48% DV).)

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Best Ever Lean Beef Burgers

Best Ever Lean Beef Burgers

WOW – finally a great-tasting lean burger! Chopped mushrooms and evaporated milk are added for extra juiciness, and Worcestershire sauce is a super-simple seasoning. Use a moderate heat for grilling to avoid scorching.
1 lb (500 g)Extra Lean or Lean Ground Beef
1egg, lightly beaten
¼ cup (50 mL)EACH finely chopped onion and mushrooms
½ cup (125 mL)dry bread crumbs
¼ cup (50 mL)Worcestershire sauce and evaporated milk
1clove garlic, minced
Pepper, to taste
  1. Lightly combine all ingredients.
  2. Gently form into six or seven 3/4-inch (2 cm) thick patties. Cover and chill for 1 hour or up to 1 day.
  3. Cook patties over medium heat on lightly greased grill for 6 to 7 minutes per side until a digital instant read thermometer inserted sideways into centre of each patty reads at least 160°F (71°C).
  • Cooks Notes: These burgers are great as is, but if sodium restriction is not an issue in your diet, just add a sprinkling of salt into the raw meat for an added flavour punch.


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'Make it Beef' Club NewsletterTotal approximate value of prizing $10,000 CDN. No purchased necessary. Contest closes Sept 30 2013 at 11:59:59 p.m. Skill-testing question required. Odds depend on the number of eligible entries. See full Rule Details.
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