Compare the nutrient value of various cuts of beef in our handy interactive guide. Compare up to four different cuts at once.

The nutrient data for beef cuts are based on cuts that have been trimmed of visible fat.
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Better Bites for Tiny Tots

We all want to eat smarter – especially when feeding our children. Here are some easy ways to make every bite count for your little ones:

Sneak veggies in under the radar. Add finely shredded, chopped or pureed carrot, beans, spinach or sweet peppers to raw ground beef when making burgers, meatballs or meat loaf.
Punch up the protein! Slip beans, lentils or cooked ground beef into quesadillas, casseroles, soups or salads to add a protein punch.
Make it mini. Kids love finger foods - mini meatballs, cubes of cheese, baby carrots, chunks of apple and whole grain crackers make for a kid-friendly buffet. Mini burgers are a fun option for kids and parents alike!
Boost the Fibre! Use whole-wheat pasta or brown rice in place of the white stuff in your spaghetti or stir-fries. Along with fibre, whole grains are chock full of vitamins and minerals.
Dip it! Your kids might enjoy healthy choices more if they can dip them in some tasty sides - barbeque sauce for steak, yogurt for fruit, salsa for veggies.

Lean on Canadian Beef. Bite for bite Canadian beef is a nutrient rich choice for you and your family. Watch our video or visit our FAQ page.