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Cooking Lessons

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Beef Packaging Facts

Beef Packaging Facts

We'll show you how beef packaging can help with meal planning. Watch the VIDEO or download our Fresh Beef Packaging Guide.

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Lesson - Thick-cut Beef Medallions

Grilling Basics

Beef on the barbecue – what could be better? Here’s what you need to be the backyard barbecue master – just a few easy tips and tricks!

WATCH the Grilling video available in full length Cooking Show format (4:58) or Short Version (2:27).

LEARN how to grill beef steaks and medallions with the Step-by-Step Lesson.

COOK the fabulous Easy Asian Beef Steak feature recipe and more.

[ Video ]

Grilling Step-by-Step Lesson

Step 1

Get Ready

  • Start with Grilling Steak/Medallions such as Top Sirloin, Rib Eye or Strip Loin or Marinating Steak/Medallions: Inside Round, Cross Rib or Sirloin Tip
  • Thick cut steaks/medallions make it easier to get the doneness you like – from medium-rare to well done – just the way you like!
  • Medallions are thick-cut single-serve steaks that are shaped to fit neatly on the plate.


Step 2a

Step 2b

Season

  • If using Grilling Steaks/Medallions simply rub all over with your favourite seasonings.

  • If using Marinating Steaks/Medallions, pierce medallions all over with fork.

  • Place in large sealable freezer bag with 1 cup (250 mL) of your favourite marinade; refrigerate for 4 to 12 hours. Discard marinade.



Cook’s Notes:
You can also marinate Grilling Medallions for flavour if you like; follow the instructions for Marinating Medallions, but marinate for only 15 to 60 minutes.


Step 3

Cook

  • Grill using medium-high heat, to desired doneness (see chart). Marinating Steaks/Medallions are best cooked to medium doneness.

Cook’s Notes:
No need to 'nick and peek' to know if your steak is done – a food thermometer takes out the guesswork. When close to being done, insert a digital rapid-read thermometer sideways into steak to know how well it’s done.


Doneness timing for steaks


Recipes to Cook:

Feature Recipe: Easy Asian Beef Steak

Mucho Mexican Marinated Beef Steak

Top Sirloin Tostada

Szechwan Beef

Grilled Beef Tenderloin with Herbed Chevre

See all of our Grilling Recipes

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Be Food Safe

Canada Beef Inc. is a proud partner with the Canadian Partnership for Consumer Food Safety Education in communicating safe food handling practices for you and your family. Visit the Partnership's Be Food Safe website for detailed Cook, Clean, Separate and Chill lessons or visit our FAQ section for more.

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