• Beef Up Your Nutrient Knowledge
• Beef's Nutrient Package
• Zinc: For All That You Are
• Iron: Energize Your Life!
• Protein: Get the Power!
• B-Vitamins: The Complete Package
• Vitamin D - More 'D' In Your Diet

• Health Check
• How Does Beef Compare?
• Go Heart Healthy!
• A Bit About Natural Trans Fat

• Smart Choices
• Are You Eating Well?
• How Much is Enough?
• What's a Serving?

• Better Bites for Tiny Tots
• Healthy Meals Made Simple
• Super Snacks
• Good for You Fast Food!
• Beyond the Kitchen

• Nutrients
• Fat & Cholesterol
• Nutrition Labeling
• Health
• Beef Basics

Virtual Beef Counter

The nutrient data for beef cuts are based on cuts that have been trimmed of visible fat.
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Not Your Father's Steak

Come summertime, little rivals the great taste of steak on the grill! But it's not just about slapping a big ol' T-bone on the BBQ anymore. We've got so many more health conscious options now...

Pour en savoir plus... »

What's New – Can Protein Help with Weight Loss?

Eating protein-rich foods with your meals and snacks may help to curb hunger between meals.

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Health Check™ Changes: Keeping Pace

New findings in nutrition are always in the headlines. In its commitment to help Canadians eat well, the Heart and Stroke Foundation’s Health Check program has recently changed its nutrient criteria to keep up the pace. Full story

Salads that Stack UP

Few foods capture the essence of summer as well as a salad. But not all salads are created nutritionally equal - some are extraordinary main meals, while others are weak supporting actors. Choose nutrient-rich ingredients to move your salads from the sidelines into the spotlight. Full story

Zinc. One of life's little wonders...

Although rarely discussed at dinner parties, zinc is an essential mineral that plays many vital roles. It's one of those micro-nutrients you body's just got to have. Here's how it contributes to your good health and how to get enough. Full story

How to Eat the Nutrient-Rich Way

Bite for bite, nutrient-rich foods, like beef, provide more of the nutrients healthy bodies depend on. Most Canadians eat an abundance of foods, but many of us don’t get the nutrients we need for good health. So what does it mean to eat the nutrient-rich way?
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Here at Beef Info

We're always looking for new tips and tricks to help us get a nutritious dinner on the table (and fast!). Full story

Lean on Canadian Beef. Bite for bite Canadian beef is a nutrient rich choice for you and your family. Watch our video or visit our FAQ page.

Put More ‘D’ in Your Diet

Known as the ‘sunshine’ vitamin, vitamin D is made in the body when our skin is exposed to sunlight. We can also get it from foods. But research suggests the majority of Canadians are probably not getting enough vitamin D. Learn how to include it in your diet.
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ENTER FOR YOUR CHANCE TO WIN THIS PRIZE PACKAGE: Digital Instant Read Thermometer, Oven Safe Meat Thermometer, long BBQ tongs, 2 tea towels, Slider Grill Basket, Pit Mitt, silicone basting brush, WÜSTHOF carving knife, set of Make it Beef (beef cookery mini-magazines), All Fired Up cookbook, Canadian Beef Apron, How to Buy and Cook Beef Reference Guide.

See our latest issue of the Make it Beef Club Newsletter with exciting new recipes, meal how to's, cooking tips and more.
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Lean on Canadian Beef. Bite for bite Canadian beef is a nutrient rich choice for you and your family. Watch our video or visit our FAQ page.

Be Food Safe

The Beef Information Centre is a proud partner with the Canadian Partnership for Consumer Food Safety Education in communicating safe food handling practices for you and your family. Visit the Partnership's Be Food Safe website for detailed Cook, Clean, Separate and Chill lessons or visit our FAQ section for more.