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A Matter of Fat
"A Matter of Fat: An easy-to-use guide to fat and healthy eating" makes lower fat eating easy by visually comparing the amount of fat in a variety of foods. It focuses on fat added during processing, preparation and at the table. It also discusses the different types of fat found in the diet. This 16 page booklet replaces the previous versions of "A Matter of Fat" and is fully updated in respect to the new "Eating Well with Canada's Food Guide".
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