Beef Information Centre
Iron … Get Rich! A wealth of easy food ideas

Offers "hands-on" information on choosing and preparing iron rich foods. It includes iron recommendations, iron absorbed from many foods, tips on how to use nutrition labels, an iron quiz and easy recipes. This resource complements the pamphlets on iron for infants, adolescent females and adult women.

Download English (3846.10 KB pdf)

Download French (3603.57 KB pdf)


 
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