Français
Goodness in every bite.

Recipe Summary

Difficulty: Easy
Cooking: 15 min
Marinating: 15 min
Cooking: 5 min
Makes: 4 servings
Best Suited for: Exotic,

Nutritional Information

Per Serving (without noodles): 204 Calories, 23 g protein, 7 g fat, 13 g carbohydrate )

Good source of iron (23% DV) and excellent source of zinc (53% DV), 38% DV sodium (926 mg sodium.

This site is brought to you by the Beef Information Centre
Asian Beef Noodles

Asian Beef Noodles

Serve stir-fry recipe over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.
⅓ cup(s) (75 mL)EACH sodium-reduced soy sauce and beef broth
2 tbsp (30 mL)fresh lime juice
1 tbsp (15 mL)EACH cornstarch and liquid honey
2 tsp (10 mL)EACH minced fresh ginger and cloves garlic
⅔ lb (350 g)Beef Stir-fry Strips
1 tbsp (15 mL)vegetable oil
1 cup(s) (250 mL)broccoli florets and sliced mushrooms
½sweet red pepper, seeded and thinly sliced
2green onions, sliced on diagonal
  1. Whisk  together soy sauce, beef broth, lime juice, cornstarch, honey, ginger and garlic in large bowl. Add beef strips, tossing to coat. Marinate for 15 to 30 minutes.
  2. Heat half of oil over medium-high heat in large deep non-stick skillet. Drain beef, reserving marinade; add beef to skillet and cook, stirring until browned but still pink inside, about 3 to 4 minutes. Remove beef and set aside.
  3. Add remaining oil, broccoli, mushrooms and red pepper; stir-fry for 2 minutes. Add 3 tbsp (45 mL) water; cover and steam vegetables until tender-crisp, about 3 minutes. Return beef to pan; add reserved marinade and heat until thickened, about 2 minutes. Sprinkle with green onions and serve over pasta.
| More