Per Serving ((18 Canada Food Guide servings): 218 Calories, 26 g Protein, 10 g Fat, 3 g Carbohydrates, Good source iron
(21% DV) and excellent source zinc (73% DV), source vitamin D (10% DV), low sodium (8%DV))
Oven Roast Beef is great for entertaining because it needs little preparation and has delicious results. The grainy mustard adds both texture and flavour to the outer crust of this roast recipe. Cook times are guidelines only - because of its shape, Strip Loin Roast cooks faster than most roasts. Use a thermometer to judge doneness.
"I loved the results of the high heat to begin. Couldn’t believe how quickly it cooked – in fact, it was much quicker than I had anticipated. The roast got a delicious crust around it which was really yummy.”
This recipe takes advantage of roasting both the vegetables and the beef at the same time. Plus with leftovers, try making a quick salad or sandwich like the Mediterranean Wraps.
“What we all liked about the end product was the evenness of the medium doneness – throughout like a hotel roast. The roast was very moist and flavourful – not at all dry Outside Round!”
In this recipe, slivers of garlic infuse the beef with rich, garlicky flavour.
“Roast was nicely browned and extremely tender and flavourful. Nice pink colour throughout. All in all, an extremely successful test with great results.”
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