Per Serving (251 calories, 21 g protein, 6 g fat (2 saturated fat, 0.1 g trans fat, 31 mg cholesterol), 31 g carbohydrate (11 g fibre), 504 mg sodium, 4 mg iron (28% DV), 4 mg zinc (40% DV))
Cook large batches of this chili recipe and freeze in family-sized portions for use within 2 or 3 months. For a quick meal, defrost and reheat on the stove or in the microwave for a hearty beef chili in minutes.
This beef stew recipe features undertones of cinnamon and ginger with a hint of heat.
The recipe for this easy one-pot Mexican Beef dish is a satisfying beef soup takes only 17 minutes from start to finish.
For a twist on how to serve chili, try this baked enchilada recipe that starts off with a fabulous Beef and Black Bean Chili, made from pantry basics.
Good morning sunshine! This simple weekend breakfast or brunch is good for you – body and soul! It’s a snap to make with simple pantry ingredients and nutrient-packed eggs, Cheddar and lean Canadian beef. You can use up to 8 eggs, and if you prefer a smoky fiery version, add a teaspoon or so chopped canned chipotle peppers.
© 2013 Canada Beef Inc. | www.beefinfo.org
Another site by BOLD.