INGREDIENTS
| 1 lb |
|
500 g |
|
Inside Round Marinating Steak OR Eye of Round Marinating Steak OR Flank Marinating Steak |
| 2 tbsp |
|
30 mL |
|
white wine vinegar |
| 1 tbsp |
|
15 mL |
|
Worcestershire sauce |
| 1 tbsp |
|
15 mL |
|
finely chopped onion |
| 1 tbsp |
|
15 mL |
|
sesame seeds |
| 1 tsp |
|
5 mL |
|
sugar |
| 1 |
|
1 |
|
clove garlic |
| 1/2 tsp |
|
2 mL |
|
chili powder |
| 1/4 tsp |
|
1 mL |
|
white pepper |
| 1 tbsp |
|
15 mL |
|
vegetable oil |
| 1 |
|
1 |
|
bunch fresh spinach leaves, cleaned and stemmed |
| 2 |
|
2 |
|
medium oranges, peeled |
| 2 cups |
|
500 mL |
|
sliced fresh strawberries |
DIRECTIONS
|
Barbecue steak over medium hot coals, 5 - 6 minutes per side for rare, or until desired doneness. Slice accross grain into thin slices; place on glass dish. To prepare marinade, combine vinegar, Worcestershire sauce, onion, sesame seeds, sugar, garlic, chili powder and pepper. Beat well with wire whisk or use blender. Gradually add oil, blending until smooth. Pour over steak slices, cover and refrigerate 3 hours pr more. Place spinach on serving plate. Arrange beef slices, oranges and strawberries on spinach. Drizzle with remaining marinade.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 281 Calories |
|
9 g Fat |
| 30 g Protein |
|
23 g Carbohydrates |
|
