INGREDIENTS
| 1 lb |
|
500 g |
|
Beef Stir-Fry Strips or Top Sirloin Grilling Steak, cut into strips |
| 1 |
|
1 |
|
pkg (500 g) International Japanese style frozen vegetable mixture |
| 1 |
|
1 |
|
pkg (1 oz/ 28.4 g) Sun-Bird Thai Spicy Beef Oriental Style seasoning mix |
| 2 cups |
|
500 mL |
|
broccoli slaw |
| 1 |
|
1 |
|
small red pepper, cut into strips |
| 1 |
|
1 |
|
pkg (400 g) Shanghai or Udon noodles |
COOKING TIME: 15 minutes
DIRECTIONS
|
Preheat lightly oiled non-stick pan to medium-high heat and stir-fry beef strips until no longer pink. Remove beef strips from pan, add frozen vegetables and stir-fry 30 seconds. Reduce heat, cover vegetables and cook for 2-3 minutes. Meanwhile, prepare Sun-Bird seasoning sauce as per package instructions. Turn heat up to medium-high and add remaining vegetables plus sauce, stir-fry for 2 minutes until sauce thickens. Add noodles and beef strips and continue to stir-fry until heated through.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 355 Calories |
|
6.6 g Fat |
| 31 g Protein |
|
41 g Carbohydrates |
TIP
|
For simple satays, prepare 1 package of seasoning mix as per package instructions and place in resealable freezer bag with 1 lb (500 g) beef strips. Marinate in refrigerator for 15 minutes. Weave strips accordion-style onto 8-10 bamboo skewers which have been soaked in water, using 3-4 beef strips per skewer. Broil or grill for 1-2 minutes per side, do not overcook. Skewers may be cut in 3-4 pieces to create appetizer satays or serve as a main dish over rice or Shanghai noodles.
|
|
