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INGREDIENTS
| 1 lb |
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500 g |
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Grilling Steaks (Top Sirloin, Rib Eye, Strip Loin or Tenderloin), cut ¾ - 1 inch (2 – 2.5 cm) thick |
| 1 tsp |
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5 mL |
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The Keg Steak Seasoning |
| ½ lb |
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250 g |
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mushrooms, sliced |
| ¼ cup |
|
50 mL |
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green pepper, diced |
| ½ cup |
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125 mL |
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The Keg BBQ Sauce |
PREPARATION TIME: 5 minutes
COOKING TIME: 10 - 22 minutes
DIRECTIONS
Sprinkle and press The Keg seasoning on both sides of steak. Grill or broil steak according to chart. Meanwhile in medium skillet, heat 1 tbsp (15 mL) vegetable oil over medium-high heat; cook and stir mushrooms 3 –4 minutes or until lightly browned. Stir in green pepper and The Keg BBQ sauce and heat until warm. Serve mushrooms with steak, baked potatoes and corn.
DONENESS
Medium-Rare 5 - 7 minutes/side
Medium 7 - 9 minutes/side
Well 9 - 11 minutes/side
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NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 168 Calories |
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5.5 g g Fat |
| 23 g Protein |
|
6 g Carbohydrates |
TIP
Mix leftover steak or roast beef strips, cooked onions or mushrooms with The Keg BBQ sauce and heat to warm; wrap in warm tortillas or spoon onto hamburger buns.
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