Recipe | Curried Beef Stew

CURRIED BEEF STEW

Warm up your taste buds with the exotic taste of this simple stew.

INGREDIENTS

1/3 cup	75 mL	chopped onion
2 tbsp	30 mL	curry powder
1	1	bay leaf
1 lb	500 g	Stewing Cubes
1/2 cup	125 mL	EACH: shredded cabbage and carrots (or 1 cup/250 mL bagged coleslaw mix)
1/2 cup	125 mL	chopped green onion

PREPARATION TIME: 5 - 10 minutes
COOKING TIME: 2 hours

DIRECTIONS

In large, lightly oiled frypan, combine first 3 ingredients and 1 cup (250 mL) water. Cook over medium heat for 2 minutes. Add beef and simmer covered on stove or in 325°F (160°C) oven for 1-3/4 hours. Add vegetables and cook covered for another 15 minutes. Season with salt and pepper to taste. Remove bay leaf and serve with rice.

NUMBER OF SERVINGS: 4 SERVINGS

NUTRITION INFORMATION PER SERVING

284 Calories 11 g Fat

29 g Protein 5.6 g Carbohydrates

TIP

To make this stew in a hurry, mix 1 pouch (approx 56 g) quick stew mix with water according to package directions. Add beef and marinate in pot for 30 minutes. Bring to a boil, add first 3 ingredients and simmer covered for 15 minutes. Add cabbage, carrots and green onion and cook covered for another 15 minutes.