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Use lower fat mayonnaise when making sandwich fillings
or for spreads on Bread. Use only one spread e.g. butter/margarine or
mayonnaise or use one spread on one slice of bread and another on the
other slice. Select lower fat processed meats and cheeses. Salads can be
higher fat choices due to dressings and toppings. Use fat reduced
dressings. When eating out, ask for half the dressing to be used or or
order it "on the side". At salad bars watch for higher fat items like
olives, croutons, bacon bits and cheese. Try selecting only one higher fat
choice and balancing it with lower fat items.
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