Tomato based sauces, with or without meat, are lower fat choices than creamy sauces.






1 4¾ 2¼ 3½

Each teaspoon [spoon] = 4 grams of fat (36 Calories)

Use tomato sauces instead of cream or cheese sauces more often. Use lower fat milk products for cream or cheese sauces, e.g. 2% milk vs cream, and serve smaller portions of these sauces.