100 g Chicken Breast (Baked, no Skin) Baked
Potato with 25 mL Sour Cream, 250 mL Garden Salad with
15 mL Calorie-reduced Dressing |
100 g Pork Loin Chop (Broiled, Trimmed)
with 125 mL rice, 125 mL Broccoli
with 30 mL Cheese Sauce |
100 g Sirloin Steak (Broiled, Trimmed)
Baked Potato with 25 mL Sour Cream, 125 mL Carrots |