Healthy living for your family means eating well and being active.

Feed Your Body!

With so many foods to keep track of, it can be difficult to ensure you and your family are eating what is best for you.

Following Canada's Food Guide is the best way to get the nutrients and energy you and your family need. Start by enjoying a variety of foods from the four food groups each day:

• Vegetables and Fruit (e.g. carrots, broccoli, papaya)
• Grain Products (e.g. oatmeal, whole wheat bread, brown rice)
• Milk and Alternatives (e.g. milk, cheese, yogurt)
• Meat and Alternatives (e.g. beef, legumes, peanut butter)

Try one of our
mouth-watering recipes