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Spicy Moroccan Ground Beef Stir-Fry |
Spices you probably already have in your cupboard turn ground beef into an interesting supper dish with exotic North African flavours. Spoon the Moroccan ground beef over hot couscous or rice to serve.
| Prep: 15 minutes |
Cooking: 20 minutes |
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| 1 lb |
(500 g) |
Extra Lean or Lean Ground Beef |
| 1 |
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onion, chopped |
| 2 |
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carrots, cut into matchstick pieces |
| Half |
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sweet red pepper, cut into matchstick pieces |
| 2 |
|
cloves garlic, minced |
| 1 tbsp |
(15 mL) |
paprika |
| 1 tsp |
(5 mL) |
EACH ground ginger, cumin and cinnamon |
| ¼ tsp |
(1 mL) |
EACH salt, pepper and hot chili pepper flakes |
| 1 can |
(28 oz/796 mL) |
diced tomatoes |
| ¾ cup |
(175 mL) |
sliced green olives |
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Toasted pine nuts and chopped fresh coriander |
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| 1. |
Cook ground beef, onion, carrots and sweet pepper in large skillet over medium-high heat, breaking beef up into small chunks with back of spoon, for 8 to 10 minutes or until beef is completely cooked and vegetables are tender-crisp.
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| 2. |
Stir in garlic and seasonings; cook, stirring, for 1 minute. Stir in tomatoes; bring to boil. Reduce heat to low; simmer, covered, for 5 to 10 minutes or until vegetables are tender. Stir in olives; heat through. Season with more salt and pepper if desired.
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| 3. |
Garnish with pine nuts and coriander to serve.
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Makes 4 to 6 servings.
Per Serving (made with Extra Lean): Calories 190, Protein 18 g, Fat 8 g, Carbohydrate 12 g
% Daily Value (DV): good source of iron (24% DV), excellent source of zinc (43% DV), 31% DV sodium
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