| |
 |
Orange Beef Stir-Fry
Stir-fries are always quick to cook – this one has the added bonus of working as a delicious main-dish warm salad option if you like. The steam-sauté method used here for cooking the vegetables lets you minimize the oil and scorching when stir-frying while still cooking the vegetables to tender-crisp. Serve stir-fry with rice noodles or whole wheat pasta.
|
 |
Spicy Moroccan Ground Beef Stir-Fry
Spices you probably already have in your cupboard turn ground beef into an interesting supper dish with exotic North African flavours. Spoon the Moroccan ground beef over hot couscous or rice to serve.
|
 |
Korean Beef with Lettuce Cups
This Asian-inspired ground beef recipe lets you entertain with style and within budget. It works for family meals too – easy to prepare and casual to eat.
|
 |
Mini Meat Loaves
These little meat loaves are perfect for families with staggered schedules. You can serve them hot from the oven or wrap each cooled loaf individually and freeze them for future fast meals – they heat from frozen in minutes. Children love them!
|
 |
Clever Quesadillas
These mildly spiced, nutrient-packed quesadillas are more of a meal than the traditional cheese variety.
|
 |
Slow-roasted Beef with Roasted Ratatouille
Clever Cooking – 2 for 1! Here's how to get two deliciously different meals out of one: make the roast along with a big batch of rice or couscous one night, and use the leftovers for a super-speedy Mediterranean Wrap dinner the next.
|
 |
Argentinian Meatball Soup
For simplicity, the meatballs are poached right in the soup rather than browning them first. This method ensures the meatballs are meltingly tender and minimizes the need for oil in the recipe. Use a sodium-reduced chicken broth for salt-conscious cooking.
|
 |
Marvellous Mushroom Burgers
By adding diced mushrooms to the meat, these burgers stay juicy even when made with Extra Lean Ground Beef. Dress burgers with low-fat toppings such as shredded lettuce, sliced tomatoes, dill pickle slices, mustard and ketchup to keep them lean and wholesome.
|
 |
Spicy Saigon Burgers
These Vietnamese-style burgers team Asian flavours with crusty baguette and mayonnaise, two French ingredients popular in Vietnam since colonial times.
|
Grilled Steak Sandwiches with Melted Onions
These sandwiches are perfect for a casual barbecue, but for a fancier dinner, just serve the sliced steak over mashed potatoes or polenta with the onions on top. Either way it is delicious.
Pot Roast of Beef with Root Vegetables
For many people, pot roast means beef, but this roast will work well with lamb or pork, too. Leftovers can be made into shepherd's pie.
Asian Grilled Steak Salad
This is a stunning and delicious main course salad, which could also be made with shrimp or boneless, skinless chicken breasts. The dressing contains no fat at all and makes a wonderful dipping sauce for shrimp, salad rolls and satays.
Sweet and Sour Cabbage Casserole
Cabbage rolls are very popular, but it takes time to roll up all those cabbage leaves. In this recipe you just layer the cabbage with the stuffing and sauce, for the same traditional flavours without the fuss. The meat and rice mixture can also be made into meatballs. You can poach them in the sauce without even browning them first.
|
