From harvest to Halloween, with Thanksgiving in between - fall is a busy time! To help you tackle it all, we've got some helpful meal ideas with good-for-you Canadian beef. Canadian beef is bundled up with goodness, brimming with 14 essential nutrients including: Iron so you have the energy you need, Zinc to help boost your family's immunity during this cold and flu season, vitamin B₁₂ to promote concentration and memory for the classroom, and vitamin D to keep you smiling with strong teeth and bones.