Make it Beef Oct 2012

Trying to establish some healthy habits in your household? Cooking and eating at home with family and friends is just one simple step – and the bonus is, its fun! To stock up on some tools to help you manage:

• Read-up on how to take charge as the Nutritional Gatekeeper in your home
• Follow the Beef Blog as a 14-year old takes you through her commitment to learn to cook
• Make Saturday night your family-time and learn to cook together. Start off with some free on-line Cooking Lessons
• Check out Dairy Farmers of Canada's Family Kitchen website to learn how you can pass on cooking skills to your kids today! Visit their site for a chance to win $2,500.00 in FREE GROCERIES to get you started.
• Teach your kids to fight-bac™ (bacteria that is). Share the 4 EASY safe-food handling steps.

Family meal-time is a simple way to build a healthy habit.