= Excellent source
Protein - the protein rating is 40 or more
Other nutrients - Provides 25% or more of the Daily Value for the nutrient
= Good source
Provides 15 - 24.9% of the Daily Value for the nutrient
Provides 5 - 14.9% of the Daily Value for the nutrientDaily value (DV)
The %DV indicates whether there is a lot or a little of a nutrient in the specific amount of food compared to the recommended daily intake for that nutrient
The yield is the weight of the beef item after cooking. It will vary depending on the cut, the amount of refuse (e.g., bone), the trim level and the degree of doneness (e.g., beef cooked to rare will yield more than beef cooked to well done). On average, 100 grams of raw beef yields approximately 65 grams after cooking.