 |
INGREDIENTS
| 1 |
|
1 |
|
lime (grated peel and juice) |
| 2 tbsp |
|
30 mL |
|
orange juice |
| 2 tsp |
|
10 mL |
|
minced garlic (2 cloves) or 1 tsp (5 mL) garlic powder |
| 2 tbsp |
|
30 mL |
|
mild or medium chutney |
| 1/2 tsp |
|
2 mL |
|
cumin |
| 1 lb |
|
500 g |
|
Beef Stir-fry Strips or Marinating Steak (i.e. Inside Round or Sirloin Tip), cut in strips |
| 8 |
|
8 |
|
flour tortillas (6-inch/15 cm diameter) or flavoured wraps |
| 1/2 cup |
|
125 mL |
|
shredded Cheddar cheese |
| 1/2 cup |
|
125 mL |
|
guacamole or sour cream |
PREPARATION TIME: 10 minutes
COOKING TIME: 2 - 3 minutes
MARINATING TIME: 10 - 15 minutes
DIRECTIONS
|
In a shallow dish, combine peel, juices, garlic, chutney and cumin. Add beef strips, cover and marinate for 10-15 minutes. Meanwhile, wrap tortillas in foil and place in non-stick frypan over medium heat for 5 minutes, turning once. Remove from pan and turn heat to high. Drain beef strips, stir-fry 2-3 minutes. Top warmed tortillas with beef strips, cheese and guacamole or sour cream and fold up. Serve with spinach and orange salad.
|
NUMBER OF SERVINGS: 4 SERVINGS
NUTRITION INFORMATION PER SERVING
| 392 Calories |
|
15 g Fat |
| 34 g Protein |
|
31 g Carbohydrates |
|
An excellent source of Iron (38 % RDI)
and Zinc (54 % RDI)
|
TIP
|
For serving ease, set out a variety of toppings and wraps and let each person build their own fajitas.
|
|
|
|
|
