Tips to lower blood cholesterol

  • Include no more than 30% of total energy as fat and no more than 10% as saturated fat
  • Increase soluble fibre intake such as oats, oat bran, legumes (dried beans, split peas, lentils), fruits such as apples, strawberries and citrus fruits
  • Maintain a healthy body weight
How to boost "Healthy" HDL Cholesterol

  • Exercise regularly
  • Maintain a healthy body weight
  • Stop smoking if you smoke