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Eat Out, Eat Healthy - It's Easy
This novel consumer pamphlet, created in collaboration with Active Healthy Kids Canada, offers many suggestions on making healthy food choices when eating out. This resource has the unique appearance of a hamburger, with many tips on eating out and the role of beef in a balanced diet.
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Comfort steamy, soul-satisfying beef suppers
This 14-page beef recipe booklet, "Comfort", offers a contemporary approach to comfort foods - those with convenience in mind.
"Comfort" features recipes and options to help you fit comfort food cuisine into busy schedules, with slow-cooker solutions, make-ahead ideas and more.
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20-Minute Sample Presentation
This is a sample 20-Minute presentation based on all five A Matter of Fat presentations developed to complement the booklet. TO VIEW ALL PRESENTATIONS, click here.
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A Matter of Fat
Updated ! "A Matter of Fat: An easy-to-use guide to fat and healthy eating" makes lower fat eating easy by visually comparing the amount of fat in a variety of foods. It focuses on fat added during processing, preparation and at the table. This 16-page booklet replaces the previous "A Matter of Fat" and "A Matter of Fat 2".
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Beef Basics
This step-by-step guide on how to buy and cook 11 categories of beef so you can enjoy Canadian Beef at its best. A 16-page booklet with lots of colour photos and cooking tips.
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Beef is nutritious...any way you slice it!
"Beef is nutritious....any way you slice it!" a new nutrition resource that highlights information on beef's nutrient contribution to a healthy eating plan, how beef fits in the Health Check program, which cuts are extra lean and includes an easy to prepare nutritious recipe.
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Beef Recipes for Balanced Living
This booklet contains lower-fat recipes, information about beef's key nutrients (zinc, iron & protein) and explains how ground beef fits the H&S; Foundation's Health Check™ program.
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Canadian Beef Simple Suppers
This six-page colour booklet features time-saving strategies and easy beef recipes to help simplify every-night cooking. Two brand new recipes with colour photos designed to inspire you plus great tips for creating easy family meal ideas using on-hand ingredients and convenience products.
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Canadian Grilling
This NEW 14-page beef recipe booklet, "Canadian Grilling" celebrates our love of the grill featuring grilling how-to information, information on new beef cuts such as Medallions and Rotisserie Roasts and 4 new recipes. Recipes are using new beef cuts such as Medallions and Rotisserie Roasts AS WELL AS traditional Grilling and Marinating Steaks, Beef Roasts and Ground Beef.
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Casual Gatherings-Simply fabulous beef feasts
"Casual Gatherings" features a sensational recipe collection made with everyone's favourite - Canadian Beef - in easy, affordable entertaining dishes with lots of do-ahead options. From the classy-but-simple ground beef appetizers to the perfect pot-luck main course, Beef Bourguignon, the theme of this booklet is that special dinners don't have to be difficult - or break the bank! Cuts featured: Pot Roast, new Beef Quick Roast, Stir-fry Strips, Ground Beef and Beef Stewing Cubes.
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Dinner Made Easy™
Canadian Ground Beef teams up with Old El Paso® and Hamburger Helper® to make easy family meals for every day of the week.
ALSO, learn about Ground Beef: what type to use when, nutrition & food safety facts.
French brochures are no longer available.
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Ground Beef: Canada's Favourite Meat
This 16-page colour booklet includes everything you need to know about cooking and serving ground beef. It is an essential guide for every Canadian household and features 4 brand new ground beef recipes, nutrition and nutrient labelling information and simple tips and ideas for making dinnertime even easier.
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Iron … Get Rich! A wealth of easy food ideas
Offers "hands-on" information on choosing and preparing iron rich foods. It includes iron recommendations, iron absorbed from many foods, tips on how to use nutrition labels, an iron quiz and easy recipes. This resource complements the pamphlets on iron for infants, adolescent females and adult women.
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Iron and Adolescent Females
This pamphlet focuses on the importance of iron for adolescent females. Includes a quiz, food sources of iron and tips for iron-rich eating.
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Iron and Adult Women
This NEW pamphlet provides information on iron’s function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating.
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Iron and Infants
Revised
This revised pamphlet provides information on the role of iron in infant nutrition. Practical tips on iron-rich eating for infants and toddlers are provided.
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Iron and Women
This pamphlet provides information on iron's function in the body, effects of inadequate intake, food sources of iron and practical tips for iron-rich eating.
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Lean Beef Healthy Recipes Healthy Living (Health Check)
NEW
This booklet outlines the EIGHT lean beef cuts, along with both Lean and Extra Lean Ground Beef, that qualify for the Heart and Stroke Foundation of Canada's Health Check™ program. Booklet includes deliciously simple lean beef recipes developed by BIC and reviewed by Health Check™ dietitians.
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Perfect Roast Beef
This booklet looks at ways to enjoy roast beef any night of the week and the basics of roasting beef, including recipes using beef roasts.
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Roasting Prime Rib
Roasting Prime Rib is a 3-page fold out recipe card that walks you through a basic Prime Rib cooking lesson - with even great technique shots to demonstrate how to carve the roast.
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Simply Nutritious Lean Ground Beef
Lean and Extra Lean Ground Beef are part of the Health Check™ program. This NEW booklet tells you about Health Check™ and health-conscious cooking with ground beef.
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